YMCA

So I take this Stress Reduction Therapy Class on Sundays at the Y. (I couldn't attend class last week, since I couldn't even breath through my nose!) Anyhoo, It's a really great class, it is a mix of breathing techniques and lite yoga. Unfortunately it's hard to get really relaxed since the room we were in was next to the racquetball courts! But never the less, it was good. I was totally relaxed afterward. I know the woman next to me was too, because she actually started snoring at one point!